Woodlands at Greystone Active Adult Community
Woodlands at Greystone Active Adult Community
Interval - This type of workout is built upon alternating short, high-intensity bursts of speed with slower, recovery phases throughout a single workout.
Heart Rate - This type of workout allow you to set a goal of how fast you want your heart rate to be while exercising. It helps indicate the intensity you are working.
Rolling Hills - This type of workout includes a gradual incline to simulate running up a hill and decline to simulate running down. Your body has to work harder to maintain the same pace than you would on flat ground.
Fat Burn - This type of workout helps lose fat by burning calories.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.